A supportive, judgment-free space to process what you're experiencing, reconnect with yourself, and develop tools to navigate life's challenges. Whether you're experiencing anxiety, depression, chronic stress, emotional overwhelm, or nervous system dysregulation, these sessions meet you where you are. There is space to talk, be heard, and explore what you're feeling, as well as opportunities to learn practical skills you can begin applying to your daily life.
Each session is tailored to your individual needs. On top of a weekly 60min call, there are 4 additional points of contact each week. There is also on-call or text support with guaranteed response with-in an hour.
This is great for someone recently coming home from treatment, or going through an extra challenging season in life
note: I am not a license clinical and do not replace a crisis-line. This is a month minimum commitment.
A supportive, judgment-free space to process what you're experiencing, reconnect with yourself, and develop tools to navigate life's challenges. Whether you're experiencing anxiety, depression, chronic stress, emotional overwhelm, or nervous system dysregulation, these sessions meet you where you are. There is space to talk, be heard, and explore what you're feeling, as well as opportunities to learn practical skills you can begin applying to your daily life.
Each session is tailored to your individual needs. On top of a weekly 60min call, there are 4 additional points of contact each week. There is also on-call or text support with guaranteed response with-in an hour.
This is great for someone recently coming home from treatment, or going through an extra challenging season in life
note: I am not a license clinical and do not replace a crisis-line. This is a month minimum commitment.
