This session is about you! We will review where you are in life, what challenges are present, and new tools and skills. This is for anyone new, who wants to pursue Life Coaching, personal training, nutrition, one-on-one yoga, Meditation, or mental health mentorship building mental health resiliency. This will be a 90 min session to get to know you, while also walking away with new tools and skills to apply to your life.

Nurture Every Part of Yourself. Create a Life That Feels Like You. Wellbeing is more than just getting through the day; it's about nurturing the whole self. Overall Wellbeing Mentorship offers a holistic, personalized approach to supporting your physical, emotional, mental, and spiritual well-being. Together, we explore the different areas of your life, identify where you feel disconnected or out of balance, and create meaningful, sustainable practices that support your growth.

Through compassionate guidance, intentional reflection, mindful movement, nervous system support, connection with nature, and practical everyday tools, you'll be encouraged to reconnect with your inner wisdom, strengthen your relationship with yourself, and cultivate a deeper sense of balance and purpose. We take steps toward a life that feels more aligned with your authentic self. Your journey is uniquely yours, and mentorship provides support, encouragement, and accountability along the way.

This is 60 mins visit built in with a free follow-up check in.

A supportive, judgment-free space to process what you're experiencing, reconnect with yourself, and develop tools to navigate life's challenges.

Whether you're experiencing anxiety, depression, chronic stress, emotional overwhelm, or nervous system dysregulation, these sessions meet you where you are. There is space to talk, be heard, and explore what you're feeling, as well as opportunities to learn practical skills you can begin applying to your daily life.

Each session is tailored to your individual needs. Together, we may explore grounding techniques, emotional regulation, mindfulness, breathwork, stress management, and other tools to help you feel more supported and empowered in your everyday life.

Each session includes:

• A 60-minute one-on-one coaching session

• A safe, compassionate space to share and process what you're experiencing

• Personalized tools and practices based on your needs and goals

• Weekly follow-up check-in via text, email, or phone to offer continued support after or in between your session(s)

You don't have to have everything figured out to begin. You simply have to show up as you are.

A supportive, judgment-free space to process what you're experiencing, reconnect with yourself, and develop tools to navigate life's challenges. Whether you're experiencing anxiety, depression, chronic stress, emotional overwhelm, or nervous system dysregulation, these sessions meet you where you are. There is space to talk, be heard, and explore what you're feeling, as well as opportunities to learn practical skills you can begin applying to your daily life.

Each session is tailored to your individual needs. On top of a weekly 60min call, there are 4 additional points of contact each week. There is also on-call or text support with guaranteed response with-in an hour.

This is great for someone recently coming home from treatment, or going through an extra challenging season in life

note: I am not a license clinical and do not replace a crisis-line. This is a month minimum commitment.

With 8 Years of experience, this is guidance for your goals. Creating customized plans according to your needs. This can look like showing a customize exercise routine to do weekly, corrective exercises, education around food intake, and more! This is a 60min session leaving you feeling more confidence to forward momentum.

Chronic illness can be frustrating, confusing, and isolating. This is space to share struggles. These sessions are based off your needs and are dynamic. This can look like holding space to talk, learning how to pace to prevent flares, how to navigate the medical system, resources for managing flares and more. PLEASE note I am not a doctor and can not give direct medical advice such as medication advice. I can help point you in the right direction or places to research. I have lived experience and facilitate a chronic illness group. There are many tools out there depending on what issues are present. Sliding scale available upon request.

You don't have to navigate healthcare appointments alone. Having someone by your side can make a meaningful difference in feeling heard, supported, and prepared to advocate for your needs.

This service offers compassionate support before, during, and after your doctor's visit. Together, we can prepare questions, organize your concerns, and identify the things you want to communicate so you feel more confident walking into your appointment. During the visit, I can accompany you as a supportive presence, help you remember the questions you wanted to ask, take notes, and help ensure your concerns and needs are communicated.

Whether you feel overwhelmed in medical settings, struggle to find the right words, or simply want another person in your corner, this support is centered on helping you feel empowered, respected, and more confident in advocating for yourself.

This includes a pre-visit call to discuss and outline what you would like to accomplish as well as an option for a companion during your appointment. If you choose a free follow up call about what went well and what could have gone better.

Reconnect with the natural world and remember the parts of yourself that may have been lost in the noise of everyday life. Rewilding invites you to slow down, step outside, and rediscover your innate connection to the earth, the elements, and your truest self. Through guided nature-based practices, mindful outdoor exercises, connection with the elements, and possible in-person hikes and fire building opportunities. We create space to ground, explore, and return to the wisdom within. This is an invitation to move beyond expectations, reconnect with your natural rhythms, and find your way back to a more authentic, embodied, and connected way of being.

Create space to slow down, breathe deeply, and reconnect with your mind, body, and spirit through personalized one-on-one yoga and meditation coaching.

Whether you’re new to yoga and meditation or looking to deepen your existing practice, each session is tailored to your unique needs, goals, and comfort level. Together, we’ll explore mindful movement, breathwork, relaxation techniques, and meditation practices that support greater balance, clarity, and inner peace.

These private sessions offer a supportive, judgment-free space to step away from daily stress, build confidence, and nurture a deeper connection with yourself.